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Health and Nutrition Benefits of Sesame Seeds

Sesame seeds are high in healthful fats, protein, B vitamins, minerals, fiber, antioxidants, and other plant components. Regularly consuming large amounts of these seeds — not just a sprinkling on a burger bun — may help with blood sugar control, arthritic pain relief, and cholesterol reduction. Sesame seeds can be eaten soaking, roasted, or raw to increase your nutritional intake.


Black seed oil benefits: Health, skin, and side effects

Black caraway, black cumin, kalonji, and black onion seeds are some of the other names for black seeds. They are derived from Nigella sativa, a tiny plant native to Eastern Europe, Western Asia, and the Middle East with pale purple, blue, or white blooms. For thousands of years, people have utilized the small black seeds of N. sativa fruits as a natural cure. The seeds may also be used to flavor curries, pickles, and bread in a similar way to cumin or oregano. Thymoquinone, found in black seed oil, is an antioxidant and anti-inflammatory chemical that may also have tumor-fighting…

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