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Health and Nutrition Benefits of Sesame Seeds

Health and Nutrition Benefits of Sesame Seeds

Sesame seeds are high in healthful fats, protein, B vitamins, minerals, fiber, antioxidants, and other plant components.

Regularly consuming large amounts of these seeds — not just a sprinkling on a burger bun — may help with blood sugar control, arthritic pain relief, and cholesterol reduction.

Sesame seeds can be eaten soaking, roasted, or raw to increase your nutritional intake.

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