+251-940-490-480 | Jigjiga, Ethiopia

Health and Nutrition Benefits of Sesame Seeds

Sesame seeds are high in healthful fats, protein, B vitamins, minerals, fiber, antioxidants, and other plant components. Regularly consuming large amounts of these seeds — not just a sprinkling on a burger bun — may help with blood sugar control, arthritic pain relief, and cholesterol reduction. Sesame seeds can be eaten soaking, roasted, or raw to increase your nutritional intake.

Quick navigation