Health and Nutrition Benefits of Sesame Seeds
Sesame seeds are high in healthful fats, protein, B vitamins, minerals, fiber, antioxidants, and other plant components. Regularly consuming large amounts of these seeds — not just a sprinkling on a burger bun — may help with blood sugar control, arthritic pain relief, and cholesterol reduction. Sesame seeds can be eaten soaking, roasted, or raw to increase your nutritional intake.
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June 30, 2018